Course curriculum

  • 1
    First Steps - Important!
    • PLEASE READ FIRST
    • Your Teachers
    • Download your E-Books
    • Using this course
  • 2
    Patanjali Yoga Sutras - Orientation
    • Overview of Indian Philosophies
    • Overview of Samkhya Philosophy
    • Overview of Patanjali Yoga Sutras
    • Read to Revise - 1
  • 3
    Patanjali Yoga Sutras - Samadhipada
    • Samadhipada 1
    • Samadhipada 2
    • Samadhipada 3
    • Samadhipada 4
    • Samadhipada 5
    • Samadhipada 6
    • Samadhipada 7
    • Samadhipada 8
    • Read to Revise - 2
    • Read to Revise 2 continued
  • 4
    Patanjali Yoga Sutras -Sadhanapada
    • Kriya yoga and Kleshas
    • Kleshas part 2
    • Therapeutic aspects
    • Ashtangas - The eight limbs
    • Effects of Yamas and Niyamas
    • Concepts of Asanas
    • Pranayama and Pratyahara
    • Read to Revise 3
    • Read to Revise 3 continued
  • 5
    Patanjali Yoga Sutras - Vibhutipada
    • Dharana, Dhyana, Samadhi
    • Vibhutis and Siddhis
    • Read to Revise 4
  • 6
    Patanjali Yoga Sutras - Kaivalyapada
    • Overview
    • Read to Revise 5
  • 7
    Assignment One
    • Assignment - Patanjali Yoga Sutras
  • 8
    Hathayoga One
    • Charandas
    • Samyama
    • Yama Part 1
    • Yama Part 2
    • Yama Part 3
    • Yama Part 4
    • Read to Revise 6
  • 9
    Hathayoga Two
    • Niyamas
    • Niyama - Seva, Siddhanta, Lajja
    • Asana Part 1
    • Asana Part 2
    • Asana Part 3
    • Asana Part 4
    • Read to Revise 7
  • 10
    Hathayoga Three
    • Pranayama Part 1
    • Pranayama Part 2
    • Pranayama Part 3
    • Pranayama Part 4
    • Pranayama Part 5
    • Pranayama Part 6
    • Read to Revise 8
    • Pranayama Part 7
    • Pranayama Part 8
    • Pranayama Part 9
    • Read to Revise 9
  • 11
    Hathayoga Four
    • Pratyahara
    • Dharana
    • Dhyana
    • Samadhi
    • Read to Revise 10
  • 12
    Hathayoga Five
    • Shat Karma
    • Mudras and Bandhas
    • Enumeration of Eight Accomplishments
    • Read to Revise 11
  • 13
    Assignment Two
    • Assignment 2 - HathaYoga
  • 14
    Anatomy and Physiology - One
    • Introduction to Anatomy and Physiology of Yoga
    • Scientific meaning of Yoga
    • Development of breath through Yoga
    • Pranayama - Scientific View
    • Effect of Pranayama on Body and Mind

    • Beginning Practice of Pranayama
    • Pranayama - Advancement
    • Read to Revise 12
  • 15
    Anatomy and Physiology - Two
    • Ujjayi and Bhramari
    • Bhastrika, Shitali, Sitkari, Meditation
    • Samadhi and Breath Function
    • Samadhi Advanced Stage
    • Basic Anatomical Function in Advanced Stage of Samadhi
    • Read to Revise 13
  • 16
    Anatomy and Physiology - Three
    • Principles of Diet
    • Yoga to improve digestion
    • Anatomy and Physiology - Digestive system
    • Yoga to improve digestion
    • Function of joints and muscles
    • Function of joints and bones
    • Read to Revise 14
  • 17
    Anatomy and Physiology - Four
    • The concept of asana
    • Varieties and effects of asana
    • Types and classification of asanas - 1
    • Types and classification of asanas - 2
    • Precautions during asana practice
    • Read to Revise 15
  • 18
    Anatomy and Physiology - Five
    • Kriyas - An overview
    • Simple cleansing processes - 1
    • Simple cleansing processes - 2
    • Advanced cleansing processes - 1
    • Advanced cleansing processes – 2
    • The eight aspects of mudras - 1
    • The eight aspects of mudras – 2
    • The eight aspects of mudras - 3
    • Read to Revise 16
  • 19
    Anatomy and Physiology - Six
    • Meditation 1
    • Meditation 2
    • Meditation 3
    • Read to Revise 17
  • 20
    Assignment Three
    • Assignment 3
  • 21
    Yoga and Mental Health
    • Yoga and Mental health
    • Yoga and Mental health 2
    • Psychologogical definitions of yoga
    • Understanding yoga through psychology
    • Existential disorders and remedies
    • Kriya yoga for existential disorders
    • Differences between yoga and psychology
    • Freudian approach to normality
    • Erikson model of normality
    • Maslow model of normality
    • Tackling frustration
    • Tackling frustration 2
    • Prayer 1
    • Prayer 2
    • Prayer 3
  • 22
    Assignment Four
    • Assignment Four
  • 23
    Yoga and Value Education
    • Introduction
    • Value Education 1
    • Value Education 2
  • 24
    Assignment Five
    • Assignment Five
  • 25
    Teaching Methodology
    • Introduction
    • Principles and Styles of Adult Learning
    • Adult Learning - continued
    • Teaching Yogic Practices
 - Part 1
    • Teaching Yogic Practices - Part 2
    • Verbal and non-verbal communication - Part 1
    • Verbal and non-verbal communication - Part 2
    • Teachers Code of Conduct
    • Lesson Planning
  • 26
    Assignment Six
    • Assignment 6
  • 27
    CONGRATULATIONS !
    • Next step

Lifetime validity

The course covers major yogic texts in video lectures by experienced teachers of KaivalyaDhama.